In this time of rest, renewing and resetting, we come to a reflective space that allows us to ponder on our lives and reflect on what is truly important to us. How have I lived my life so far? Have I lived with purpose? Has my work provided fruit? Have I put my best foot… Continue reading New Years Resolutions: How to create Goals with Purpose
Author: Olivia Sampson
6 Essential Categories for Goal Setting: Thoughtful Questions to Inspire your New Years Resolutions
As the New Year begins, it’s a wonderful time to reflect, reset, and refocus on what truly matters. Setting resolutions isn’t just about achieving goals—it’s about becoming the kind of person you aspire to be. Here are some thoughtful questions and categories to guide you in creating meaningful resolutions for the year ahead. ONE Self:… Continue reading 6 Essential Categories for Goal Setting: Thoughtful Questions to Inspire your New Years Resolutions
Navigating Emotions: Processing Feelings and Recognizing Coping Mechanisms (27 examples)
Emotions are intrinsic responses to our experiences, offering valuable insights into our needs and well-being. They are inherently neutral—neither good nor bad—but when left unprocessed, they can accumulate and negatively affect our mental and physical health. Processing emotions is essential for preventing such build-ups, fostering clarity, peace, and overall quality of life. Primary and Secondary… Continue reading Navigating Emotions: Processing Feelings and Recognizing Coping Mechanisms (27 examples)
11 Study Tips for Success
Studying can often feel overwhelming, but with the right strategies, you can make it more manageable and even enjoyable. Here are some effective study tips to help you succeed: 1. Set the Scene Find a comfortable place to study that isn’t your bed. Consider options like a bean bag or the couch where you can… Continue reading 11 Study Tips for Success